Swedish Massage is a very relaxing and therapeutic style of massage. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of massage are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of massage that aims to relieve tension in the deeper layers of muscle tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep muscle tissue during the session.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Hand & Foot Reflexology is a type of massage that has been practiced by numerous ancient healing cultures for thousands of years. It is based on the theory that there are specific “reflex” points or zones on the hands & feet that correspond to every part of the body. By using special finger pressure techniques, it is believed that the body can enjoy profound relaxation and stress reduction. Hand & Foot Reflexology can also aid in pain relief, digestion and elimination problems, help improve sleep and increase overall mental and physical well-being. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Shiatsu is a form of acupressure massage, developed in Japan. The word “shiatsu” in Japanese in fact means “finger pressure.” In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.